I just recently got a 300 lb olympic weight set and started deadlifting. It becomes mostly a lower-back exercise. They'll use more knee or torso bend rather that pushing the hips back (like in a RDL). On an internal level, you feel great. My theory is that when I lower … The problem: weak core stability, stiff iliopsoas, imbalances and strained back muscles. The deadlifts were only 155 lbs and i did 2 sets of 12-15. But sharp pain and other symptoms could denote a serious back injury. About 1-2 months ago, I injured my back lower back deadlifting. My lower back literally shut down. By doing so, they don't place optimum loading on the targeted muscles – the hamstrings and glutes. I have a very stiff back after a full back day ending in dead lifts. The “soreness” had disappeared, and in its place there was a constant, dull throbbing in the lower left side of my back. Combine this with poor technique, especially in lifting objects off the ground or during working … I kept the dead lifts light and made sure my form was good. For many people, the 5x10 deadlift work is much too taxing. Even among those who lower their deadlift somewhat under control, they do so with improper positions. When the essential of therapy for back pain, bed rest has befalled of favor. Today, I … It started with a slight pain while pulling the weight up. With every Deadlift the pain got stronger, and my lifts weaker, until the day I started wondering how am I going to walk back home. It's not unusual to find the muscles in your lower back are sore after a deadlift workout. Lower back pain and injuries are common among weightlifters and even non-weightlifters. As I have discussed in Shoes, Sitting, and Lower Body Dysfunctions a lot of this stems from shoes and sitting and how they may have chronic detrimental effects on our bodies. You can superset the 5x10 pressing work with the lat work. I didn’t realize something was really wrong until after a heavy shoulder workout a few weeks later. The stiffness begins directly after the exercise but eases up within the hour. Your upper, mid, and lower back feel a bit tight, but you’re surprisingly not that sore, in fact, there’s some back pump still going on. It's not unusual to find the muscles in your lower back are sore after a deadlift workout. If this is the case, substitute light good mornings or straight leg deadlifts for 5x10; this will keep your lower back and hamstring stimulated but not drained. But sharp pain and other symptoms could denote a serious back injury. This … Lower back pain after deadlifting is not healthy. Yes, I realize that injuries do occur in the ordinary course of training, but lower back pain after deadlifting is the consequence of performing the movement incorrectly and not the sign of a productive workout. Medical professionals now recognize it’s far better to keep relocating to ensure that your muscles do not become tight. Limited bed remainder Deadlift Lower Back Pain Reddit. For a while after that, putting any strain on my lower back caused tightness and pain. I read the form instructions in Power to the People mabye 10 times because I really wanted to get it right, but it seems like my lower back is getting really stiff after I deadlift. But I was still able to resume my gym routine, 4-5 days a week, working out all areas, except lower back. A mistake many trainees make—in an effort to increase back tightness—is to pull their shoulder blades together prior to their set. This will cut down on workout time and keep you moving. The stiffness does not go away however. A deadlift workout the hour like in a RDL ) 5x10 pressing work with the lat work light. Begins directly after the exercise but eases up within the hour pushing the hips back ( in... 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